Can You Drink Softened Water?

Can You Drink Softened Water? 09 Dec

Can you drink softened water? Is it safe? People can face problems if the quality of drinking water is not good. Inappropriately treated water can cause diseases. It is safe to use softened water, and the choice to drink it depends on the individual’s likeness of the taste. Studies indicate no official verdict stating whether or not drinking softened water is safe or a problem. This article tried to address your query, “Can you drink softened water.” It also talks about specific situations where the use of softened water is not recommended.

What is Water Softener?

Water softeners reduce magnesium and calcium in the water and have a lot of other benefits, making it soft through a process referred to as ion-exchange. Sodium is mainly used in the water softening process. The reason being that the resin that catches the mineral that is not wanted is washed by sodium. During the ion exchange, there is a minimal amount of interaction for calcium and magnesium. The amount of salt in the softened water depends mainly on the source of water’s geographical location. Water softeners ensure that salts’ sodium level does not exceed the recommended level of 200mg/litre. Some of the softeners that can be used in softening water are sodium (Na), hydrogen chloride (HCl), and Sodium hydroxide(NaOH).

How Does Water Softener Work?

To soften water, we use a water softener as a unit to remove ions that cause hardness. A water softener works from time to time, collecting the hard minerals in its conditioning tank and flushing hard minerals away to drain. During the water softening process, ion exchange is used. The io exchanger functions to replace the magnesium and calcium ions in the water and eventually softens the hard water. The magnesium and calcium ions are replaced with either potassium(K) or sodium(Na) ions.

Why Do You Need Separate Tap for Softened Water?

Can you drink softened water? It depends on your taste preferences. There is an essential need for a separate tap for softened water because of the hard water taste preferences. A separate tap is required in situations where softened water is not safe, for instance, mixing with toddlers’ food. Another reason is that some fish might need hard water put in their tanks. Watering plants in the garden require hard water and need a separate tap for softened water. Most of the ions might be self-descaling and can only be used with hard water.

Is Drinking Water from a Water Softener Safe?

This question has probably naturally popped into your mind: “Is drinking water from a water softener safe?”. Over the years, there is much publicity on the negative health impacts of drinking softened water. On the other hand, studies indicate that the salt amount taken by drinking softened water is less significant when we compare it to daily salt intake. Further research carried over 25 years ago has continued to support minerals’ vital role in the water. Research findings state that low mineral content consumption negatively impacts the mechanism homeostasis (the biological process that entails a balanced internal body environment).

Softened water has low mineral content compared to hard water. The experiments conducted in animals have continuously shown that softened water intake leads to more urination due to substances at kidney tubules. It also led to an increase in the volume of extracellular fluids and the concentration of chlorine and sodium ions and rising removal from the body. It has also resulted in the lowering of red blood cell volumes and number. Research done on German society for nutrition proved that if demineralized water is ingested, electrolytes from body reserves must be added to this water by intestines. The electrolytes dissolved in the body water is further diluted after ingestion. All this may result in the compromising of essential organs owing to insufficient redistribution of body water.

Is It Safe to Drink Softened Water When Pregnant?

The short answer is no. Findings indicate that magnesium and calcium are vital body elements. They are mainly provided to organisms by eating food rich in both. Studies argue that their absence in drinking water can not be fully compensated by a diet rich in magnesium and calcium. This further proves that it’s unsafe to drink softened or distilled water during the pregnancy period. This helps pregnant mothers suffer from inadequacy of calcium and magnesium, resulting in hypertension and preeclampsia, which can put them at risk of losing their lives or even their pregnancy. Studies indicated that demineralized water with low magnesium could cause increased mortality and morbidity from pregnancy disorders, cardiovascular disease, neuronal motor disease, and preeclampsia.

Softened water deficient in calcium is positively linked to low birth water, premature birth, increased fracture risk to children, and neurodegenerative diseases. In addition to this, a lack of both magnesium and calcium can result in cancer. So, it is not safe for pregnant women to drink softened water.


Minerals are vital elements found in drinking water. From many studies, there is sufficient evidence that confirms that a certain minimum level of both magnesium and calcium is required. Their deficiency has been found to have many health impacts like diseases and the likelihood of aggression from bacteria and toxic elements. There is a great need for water suppliers and National governments to ensure stabilization of distilled or softened water with additives will raise the magnesium and calcium levels. The choice to drink softened water depends on the individual’s likeness.

Call Smile HVAC

The water softener needs to be installed in places where the temperature does not fall below the freezing point. Smile HVAC is a professional company offering water softener installation services. Our technicians are well versed in installing softeners. Before our technicians install the softener, they check the building and plumbing codes. Regular check-up is done to ensure the product is functioning properly. Install a water softener or book a water softener repair today with Smile HVAC.